Wake up your day with a burst of color and flavor. This Tropical Sunrise Smoothie Bowl combines dragon fruit, mango, and guava into a creamy, nutrient-rich bowl that feels like sunshine in a spoon.
Ingredients
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1 ripe dragon fruit (peeled and chopped)
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1 mango (peeled and chopped)
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1 guava (cored and chopped)
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1/2 banana
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1/2 cup coconut water or almond milk
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1 Tbsp chia seeds
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Optional: 1 tsp honey or agave
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Toppings: granola, sliced kiwi, berries, coconut flakes, mint
Instructions
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Add dragon fruit, mango, guava, banana, coconut water, and chia seeds to a blender.
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Blend until smooth, adjusting liquid to desired thickness.
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Pour into a bowl.
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Top with granola, kiwi, berries, coconut flakes, and mint.
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Serve immediately for best texture and flavor.
Health & Benefits
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Dragon fruit: antioxidants, fiber, hydration
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Mango: vitamins A & C, digestive enzymes
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Guava: high in vitamin C, supports immunity
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Chia seeds: omega‑3s, fiber, sustains fullnessWant these fresh fruits in your kitchen? Order a mixed tropical fruit box from TropicalFruitBox and recreate this bowl anytime.
👉 Order Your Tropical Fruit Box
Share It / Social Prompt
Share your bowl photo on Instagram or Facebook, tag @tropicalfruitboxusa and use #tropicalfruitboxusa for a chance to be featured.
